Baked Salmon with Feta & Sun-Dried Tomatoes
Description
Baked Salmon with Feta & Sun-Dried Tomatoes is a flavorful Mediterranean-inspired dish featuring tender salmon fillets topped with creamy feta cheese, tangy sun-dried tomatoes, garlic, and herbs. The rich salmon pairs perfectly with the salty feta and slightly sweet tomatoes, creating a healthy and elegant meal that’s easy enough for weeknights yet impressive for guests.
Ingredients
- 4 salmon fillets
- ½ cup crumbled feta cheese
- ⅓ cup sun-dried tomatoes, chopped
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- Salt and black pepper to taste
- Juice of ½ lemon
- Fresh parsley or basil for garnish
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish.
- Place salmon fillets in the baking dish and drizzle with olive oil and lemon juice.
- Season with oregano, paprika, salt, and black pepper.
- Top each fillet with chopped sun-dried tomatoes, garlic, and crumbled feta cheese.
- Bake for 12–15 minutes or until salmon flakes easily with a fork.
- Garnish with fresh parsley or basil before serving.
Notes
- Use salmon fillets of similar size for even cooking.
- Oil-packed sun-dried tomatoes add extra flavor and moisture.
- Avoid overbaking to keep salmon tender and juicy.
Tips
- Serve with rice, quinoa, or roasted vegetables.
- Add spinach beneath the salmon for a complete one-pan meal.
- Broil for 1–2 minutes at the end for lightly golden feta.
Servings
4 servings
Nutritional Info (Approx. Per Serving)
- Calories: 360
- Protein: 34g
- Carbohydrates: 4g
- Fat: 22g
- Fiber: 1g
Benefits
- Rich in omega-3 fatty acids
- High in protein
- Mediterranean-inspired healthy ingredients
- Low-carb and gluten-free
- Quick and easy nutritious dinner
Q&A
Can I use frozen salmon?
Yes, thaw completely and pat dry before baking.
What can I substitute for feta cheese?
Goat cheese or Parmesan are good alternatives.
How do I know salmon is cooked?
It should flake easily with a fork and reach 145°F (63°C) internally.
Can I make this dairy-free?
Yes, simply omit the feta or use a dairy-free cheese substitute.
What sides go best with this dish?
Roasted potatoes, couscous, asparagus, or a fresh salad pair perfectly.