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Spinach & Cheese Phyllo Triangles

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Spinach & Cheese Phyllo Triangles

Golden, crispy, and packed with a creamy spinach and cheese filling, these Spinach & Cheese Phyllo Triangles are a delicious Mediterranean-inspired appetizer or snack. Made with flaky phyllo pastry layered around a savory filling of spinach, feta, ricotta, and herbs, they’re perfect for parties, lunchboxes, Ramadan snacks, or light dinners. These triangles bake beautifully crisp in the oven and pair wonderfully with yogurt dip, tzatziki, or a fresh salad.

Preparation Time

  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Total Time: 50 minutes

Servings

  • Makes: 18–20 triangles
  • Serves: 6–8 people

Ingredients

For the Filling

  • 2 cups fresh spinach, chopped
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 small onion, finely chopped
  • 1 cup ricotta cheese
  • ¾ cup feta cheese, crumbled
  • ½ cup mozzarella cheese, shredded
  • 1 egg
  • 1 tsp dried oregano
  • ½ tsp black pepper
  • ¼ tsp salt
  • ¼ tsp crushed red chili flakes (optional)

For the Phyllo

  • 10 sheets phyllo dough, thawed
  • ¼ cup melted butter or olive oil for brushing

Instructions

Step 1: Prepare the Filling

Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until soft and translucent. Stir in garlic and cook for 30 seconds.

Add spinach and cook until wilted. Remove from heat and let the mixture cool slightly.

In a large bowl, combine spinach mixture, ricotta, feta, mozzarella, egg, oregano, black pepper, salt, and chili flakes. Mix until creamy and evenly combined.

Step 2: Prepare the Phyllo Dough

Lay one sheet of phyllo dough on a clean surface and lightly brush with melted butter or olive oil. Place another sheet on top and brush again.

Cut the layered sheets lengthwise into 3 long strips.

Step 3: Fold the Triangles

Place 1 tablespoon of filling at the end of each strip. Fold into triangles by repeatedly folding corner to corner until sealed.

Place triangles seam-side down on a parchment-lined baking tray.

Brush the tops lightly with butter or olive oil.

Step 4: Bake

Bake in a preheated oven at 375°F (190°C) for 22–25 minutes or until golden brown and crispy.

Cool slightly before serving.

Description

These crispy phyllo triangles are inspired by classic Mediterranean and Greek pastries. The flaky pastry contrasts perfectly with the creamy spinach and cheese filling. Feta adds a salty tang while ricotta creates a smooth, rich texture. They’re versatile enough to serve as appetizers, party snacks, brunch items, or even a light vegetarian meal.

Tips for Best Results

  • Always thaw phyllo dough completely before using.
  • Keep unused phyllo covered with a damp towel to prevent drying out.
  • Squeeze excess moisture from spinach to avoid soggy filling.
  • Use fresh feta for the best tangy flavor.
  • Air fryer option: Cook at 360°F (182°C) for 10–12 minutes.
  • Freeze unbaked triangles for quick future snacks.

Notes

  • You can substitute cottage cheese for ricotta.
  • Add fresh dill or parsley for extra Mediterranean flavor.
  • For a spicy twist, add chopped jalapeños or extra chili flakes.
  • Whole wheat phyllo can be used for a healthier version.

Nutritional Information (Per Triangle Approx.)

  • Calories: 110
  • Protein: 4g
  • Carbohydrates: 8g
  • Fat: 7g
  • Saturated Fat: 3g
  • Fiber: 1g
  • Sodium: 210mg

Health Benefits

Spinach

Rich in iron, vitamins A and C, antioxidants, and fiber that support immunity and digestion.

Feta Cheese

Provides calcium and protein for healthy bones and muscles.

Phyllo Dough

Lower in fat than puff pastry, making it a lighter crispy option.

Olive Oil

Contains heart-healthy monounsaturated fats and antioxidants.

Frequently Asked Questions

Q: Can I make these ahead of time?

Yes! Assemble them ahead and refrigerate for up to 24 hours before baking.

Q: Can I freeze them?

Absolutely. Freeze baked or unbaked triangles in an airtight container for up to 2 months.

Q: What can I serve with them?

They pair well with tzatziki sauce, garlic yogurt dip, hummus, or a fresh cucumber salad.

Q: Can I use frozen spinach?

Yes. Thaw and squeeze out all excess water before mixing.

Q: How do I keep phyllo from tearing?

Work quickly and keep the sheets covered with a damp towel while assembling.

Serving Ideas

  • Serve with Greek yogurt dip
  • Pair with Mediterranean salad
  • Add to mezze platters
  • Enjoy with soup for a light meal
  • Great for lunchboxes and tea-time snacks

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