Cabbage Carrot Celery Detox Soup

A light, nourishing, and veggie-packed soup designed to refresh your body and support healthy digestion. This detox soup is low in calories, high in fiber, and full of natural flavors—perfect for clean eating, weight management, or a gentle reset.

 Description

Cabbage Carrot Celery Detox Soup is a wholesome blend of fresh vegetables simmered in a flavorful broth. The combination of cabbage, carrots, and celery creates a naturally sweet and savory taste, while herbs and garlic enhance depth. It’s hydrating, comforting, and ideal for a healthy lifestyle.

 Ingredients

• 2 cups cabbage (shredded)
• 1 cup carrots (sliced)
• 1 cup celery (chopped)
• 1 small onion (chopped)
• 3 cloves garlic (minced)
• 1 tbsp olive oil
• 4 cups vegetable broth (low sodium)
• 1 cup diced tomatoes (optional, for extra flavor)
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• ½ tsp turmeric (optional, for added benefits)
• ½ tsp dried thyme or oregano
• 1 tbsp lemon juice (optional)
• Fresh parsley or cilantro (for garnish)

 Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and sauté until soft (2–3 minutes).
3. Stir in garlic and cook until fragrant.
4. Add carrots and celery, cook for 3–4 minutes.
5. Add cabbage and mix well.
6. Pour in vegetable broth and diced tomatoes (if using).
7. Season with salt, pepper, turmeric, and herbs.
8. Bring to a boil, then reduce heat and simmer for 20–25 minutes until vegetables are tender.
9. Stir in lemon juice and garnish with fresh herbs.
10. Serve warm and enjoy!

Time Required

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Servings

• Serves: 4–5 bowls

Notes

• Adjust thickness by adding more or less broth.
• Skip tomatoes for a lighter, clearer soup.
• Fresh herbs elevate the flavor significantly.

Tips

• Blend partially if you prefer a thicker texture.
• Add ginger for extra detox and anti-inflammatory benefits.
• Include chili flakes for a metabolism boost.
• Store leftovers in the fridge for up to 4 days or freeze for later.

 Nutritional Information (Per Serving Approx.)

• Calories: 80–120 kcal
• Protein: 2–3 g
• Carbohydrates: 12–15 g
• Fat: 3–5 g
• Fiber: 3–5 g

 Benefits

• Supports digestion: High fiber content helps gut health.
• Low calorie: Great for weight management or light meals.
• Hydrating: High water content keeps you refreshed.
• Rich in vitamins: Provides vitamin A, C, and antioxidants.
• Anti-inflammatory: Ingredients like turmeric and garlic help reduce inflammation.

 Q&A

Q1: Is this soup good for detox?
It supports the body’s natural detox process by providing hydration and nutrients, though the body detoxes naturally.

Q2: Can I eat this daily?
Yes, it’s safe and healthy to include regularly in your diet.

Q3: How can I make it more filling?
Add beans, lentils, or shredded chicken for extra protein.

Q4: Can I freeze this soup?
Yes, it freezes well for up to 2–3 months.

Q5: Can I use other vegetables?
Absolutely—zucchini, spinach, or bell peppers are great additions.