Blueberry Peach Feta Salad
Description
This Blueberry Peach Feta Salad is a fresh, vibrant, and perfectly balanced summer dish. Sweet juicy peaches and blueberries pair beautifully with creamy, salty feta, crisp greens, and crunchy nuts, all tossed in a light, tangy dressing. It’s refreshing, colorful, and ideal for warm-weather meals, brunches, or healthy sides.
Ingredients
For the Salad:
- 4 cups fresh spinach or mixed greens
- 1 cup blueberries
- 2 ripe peaches (sliced)
- ½ cup feta cheese (crumbled)
- ¼ cup walnuts or pecans (toasted)
- ¼ cup raspberries (optional)
- 2 tbsp red onion (thinly sliced, optional)
For the Dressing:
- 3 tbsp olive oil
- 1½ tbsp honey
- 1 tbsp lemon juice (or balsamic vinegar)
- 1 tsp Dijon mustard
- Salt & black pepper to taste
Instructions
1. Prep Ingredients
- Wash and dry greens and fruits.
- Slice peaches and prepare other ingredients.
2. Make Dressing
- In a small bowl, whisk olive oil, honey, lemon juice, Dijon mustard, salt, and pepper.
3. Assemble Salad
- In a large bowl, add greens, blueberries, peaches, raspberries, and onion.
4. Add Toppings
- Sprinkle feta cheese and toasted nuts on top.
5. Toss & Serve
- Drizzle dressing over salad and toss gently.
- Serve immediately.
Tips
- Use ripe but firm peaches for best texture 🍑
- Toast nuts lightly to enhance flavor
- Add grilled chicken for a protein boost
- Chill salad ingredients for extra freshness
Notes
- This salad is best served fresh to maintain texture.
- Dressing can be made ahead and stored for up to 3 days.
- Swap feta with goat cheese for a different flavor.
Servings
- Serves: 3–4 people
Nutritional Information (per serving, approx.)
- Calories: 240
- Carbohydrates: 18g
- Protein: 6g
- Fat: 16g
- Fiber: 3g
Benefits
- Rich in antioxidants (blueberries & peaches)
- Supports heart health ❤️
- Provides healthy fats from nuts and olive oil
- Light, refreshing, and nutrient-dense
- Great for hydration and digestion
Q&A
Q: Can I make this salad ahead of time?
A: Prep ingredients ahead, but add dressing just before serving.
Q: What protein can I add?
A: Grilled chicken, shrimp, or tofu work great.
Q: Can I use frozen blueberries?
A: Fresh is best, but thawed can work if drained well.
Q: What cheese alternatives can I use?
A: Goat cheese or vegan feta are great substitutes.
Q: How do I store leftovers?
A: Store without dressing for up to 1 day in the fridge.