California Spaghetti Pasta Salad

California Spaghetti Pasta Salad is a fresh, colourful dish loaded with crisp vegetables, tender spaghetti, and a zesty creamy Italian dressing. It’s perfect for BBQs, potlucks, picnics, meal prep, or a light summer lunch.

Ingredients (Serves 6)

For the Salad

• 12 oz (340g) spaghetti, cooked and cooled
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1/2 cup black olives, sliced
• 1/4 cup red onion, finely chopped
• 1/4 cup chopped parsley
• 1/2 cup grated Parmesan cheese

For the Dressing

• 1/2 cup mayonnaise
• 1/4 cup Italian dressing
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp garlic powder
• 1/2 tsp Italian seasoning
• Salt and black pepper, to taste

Instructions

1. Cook spaghetti according to package directions until al dente. Drain, rinse with cold water, and cool completely.
2. In a small bowl, whisk together mayonnaise, Italian dressing, lemon juice, Dijon mustard, garlic powder, Italian seasoning, salt, and pepper.
3. In a large bowl, combine spaghetti, tomatoes, cucumber, bell peppers, olives, red onion, parsley, and Parmesan cheese.
4. Pour the dressing over the salad and toss until evenly coated.
5. Cover and refrigerate for 30–60 minutes before serving.
6. Garnish with extra Parmesan, parsley, and freshly cracked black pepper.

Notes

• Rinse the pasta with cold water to stop the cooking process and keep it firm.
• The salad tastes even better after chilling for a few hours.

Tips

• Add grilled chicken, shrimp, or salami for extra protein.
• Toss in avocado just before serving for added creaminess.
• Store leftovers in an airtight container for up to 3 days.

Servings

Makes: 6 servings

Approximate Nutrition (Per Serving)

• Calories: 340
• Protein: 10g
• Carbohydrates: 39g
• Fat: 16g
• Fiber: 4g
• Sugar: 5g

Health Benefits

• Fresh vegetables provide vitamins, minerals, and antioxidants.
• Olive oil-based Italian dressing contains heart-healthy fats.
• Whole vegetables add fibre to support healthy digestion.
• A balanced, satisfying dish that’s great for entertaining or meal prep.

Q&A

Q: Can I make this ahead of time?
A: Yes! Prepare it up to 24 hours in advance and refrigerate until ready to serve.

Q: Can I use another pasta shape?
A: Absolutely! Rotini, penne, or bow-tie pasta work just as well.

Q: Is it vegetarian?
A: Yes. Just ensure the Parmesan is made with vegetarian-friendly rennet if needed.

Q: Can I make it lighter?
A: Yes! Substitute plain Greek yoghurt for half of the mayonnaise for a lighter, protein-rich dressing.