Healthy Vegetable Soup
Description
This Healthy Vegetable Soup is packed with colorful vegetables, comforting flavors, and nourishing ingredients. It’s a light yet satisfying meal that’s perfect for lunch or dinner. While many people enjoy vegetable soup as part of a balanced diet, it’s important to note that no soup is a medicine or a cure for stomach conditions.
Ingredients
For the Soup
- 1 onion, chopped
- 2 tbsp olive oil
- 2 leeks, sliced
- 2 celery stalks, chopped
- 1 carrot, diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 2 potatoes, diced
- 2 garlic cloves, minced
- 1 chili pepper, minced (optional)
- 1 (14 oz) can diced tomatoes (optional)
- 6 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and black pepper, to taste
- 2 tbsp chopped fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté the onion, leeks, celery, and carrot for 5–6 minutes until softened.
- Add the garlic and chili pepper; cook for 1 minute.
- Stir in the bell pepper, zucchini, potatoes, tomatoes (if using), thyme, oregano, salt, and pepper.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 25–30 minutes, or until the potatoes are tender.
- Stir in fresh parsley, taste, and adjust seasoning before serving.
Notes
- Add spinach or kale during the last 5 minutes for extra greens.
- Use low-sodium broth to better control the salt level.
Tips
- Blend part of the soup for a creamier texture.
- Add cooked beans or lentils for extra protein.
- Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months.
Servings
Serves: 6
Nutritional Information (Per Serving)
- Calories: 170
- Protein: 4g
- Carbohydrates: 31g
- Fat: 4g
- Fiber: 6g
- Sodium: 420mg
Nutrition values are approximate.
Benefits
- Rich in fiber to support healthy digestion.
- Packed with vitamins and minerals from a variety of vegetables.
- Naturally vegetarian and easy to customize.
- A wholesome, filling meal that’s great for meal prep.
Frequently Asked Questions
Can I freeze this soup?
Yes. Let it cool completely, then freeze in airtight containers for up to 3 months.
Can I add protein?
Absolutely! Stir in cooked chicken, beans, lentils, or chickpeas.
Can I make it spicy?
Yes. Keep the chili pepper or add a pinch of red pepper flakes.
Can I use different vegetables?
Of course. Broccoli, green beans, peas, cauliflower, or cabbage are all excellent additions.