Zucchini Veggie Patties

Description

These zucchini veggie patties are crispy on the outside, tender on the inside, and packed with fresh vegetables and savoury flavour. They’re an easy, wholesome recipe that works perfectly as a light lunch, side dish, snack, or vegetarian main course. Serve them with Greek yoghurt, sour cream, or your favourite dipping sauce for a satisfying and nutritious meal.

Ingredients

2 medium zucchini, grated
1 medium carrot, grated
2 green onions, finely chopped
2 garlic cloves, minced
2 large eggs
½ cup grated Parmesan cheese
½ cup breadcrumbs
2 tbsp chopped parsley
½ tsp paprika
½ tsp black pepper
½ tsp salt
2 tbsp olive oil (for frying)

Instructions

Grate the zucchini and sprinkle with salt. Let it sit for 10 minutes, then squeeze out as much moisture as possible.
In a large bowl, combine zucchini, carrot, green onions, garlic, eggs, Parmesan, breadcrumbs, parsley, paprika, salt, and pepper.
Mix until the mixture holds together.
Shape into 8 equal patties.
Heat olive oil in a skillet over medium heat.
Cook patties for 4–5 minutes per side until golden brown and crispy.
Transfer to a paper towel-lined plate and serve warm with your favourite dipping sauce.

Notes

Removing excess moisture from the zucchini is essential for crispy patties.
Add extra breadcrumbs if the mixture feels too wet.
Bake at 400°F (200°C) for 20–25 minutes for a lighter version.

Tips

Mix in shredded cheddar or mozzarella for extra flavour.
Add chopped spinach or corn for more vegetables.
Chill the patties for 15 minutes before cooking to help them hold their shape.
Leftovers reheat well in an air fryer or oven.

Servings

Makes: 8 patties
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Nutritional Information (Per Patty)

Calories: 120
Protein: 6g
Carbohydrates: 9g
Fat: 7g
Fiber: 2g
Sugar: 2g
Sodium: 210mg

Benefits

Rich in fibre, vitamins A and C, and antioxidants.
A delicious way to include more vegetables in your diet.
Parmesan provides protein and calcium.
Great for meal prep and family-friendly meals.
Can be made pan-fried, baked, or air-fried.

Q&A

Q: Can I freeze these patties?
A: Yes. Freeze cooked patties for up to 2 months and reheat in the oven or air fryer.

Q: Can I make them gluten-free?
A: Yes, use gluten-free breadcrumbs.

Q: Can I air-fry them?
A: Absolutely! Air-fry at 375°F (190°C) for 10–12 minutes, flipping halfway.

Q: What dipping sauces go well with them?
A: Greek yoghurt dip, garlic aioli, ranch, tzatziki, or spicy sriracha mayo are all delicious options.

Q: How do I keep the patties from falling apart?
A: Squeeze the zucchini well and chill the mixture before cooking for the best texture.