High-Protein Blueberry Biscuits
Description
These high-protein blueberry biscuits are soft, fluffy, and bursting with juicy blueberries in every bite. Made with protein-rich Greek yoghurt and vanilla protein powder, they’re perfect for breakfast, post-workout snacks, or a healthier treat. Naturally sweetened and easy to prepare, these biscuits offer a delicious balance of nutrition and flavour without sacrificing texture.
Ingredients
- 1 cup all-purpose flour
- ½ cup vanilla protein powder
- 2 tsp baking powder
- ¼ tsp salt
- 2 tbsp honey or maple syrup
- ¾ cup plain Greek yogurt
- 1 large egg
- 1 tsp vanilla extract
- 1 tbsp melted butter or coconut oil
- 1 cup fresh blueberries
- 1 tsp lemon zest (optional)
Instructions
- Preheat oven to 375°F (190°C) and line a baking tray with parchment paper.
- In a large bowl, whisk together flour, protein powder, baking powder, and salt.
- In another bowl, combine Greek yoghurt, egg, honey, vanilla, and melted butter.
- Stir the wet ingredients into the dry ingredients until just combined.
- Gently fold in the blueberries and lemon zest.
- Scoop 8 equal portions onto the prepared baking tray.
- Bake for 18–22 minutes, or until lightly golden.
- Let cool for 5 minutes before serving.
Notes
- Fresh blueberries work best, but frozen blueberries can be used without thawing.
- Avoid overmixing to keep the biscuits light and tender.
- Use a whey-casein blend protein powder for the best texture.
Tips
- Brush the tops with a little milk before baking for a golden finish.
- Add cinnamon for extra warmth and flavour.
- Enjoy with Greek yoghurt or almond butter for even more protein.
- Store in an airtight container for up to 3 days or freeze for up to 2 months.
Servings
- Makes: 8 biscuits
- Prep Time: 10 minutes
- Bake Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information (Per Biscuit)
- Calories: 170
- Protein: 11g
- Carbohydrates: 18g
- Fat: 5g
- Fiber: 2g
- Sugar: 6g
- Sodium: 180mg
Benefits
- High in protein to support muscle recovery and keep you full longer.
- Blueberries provide antioxidants and vitamin C.
- Greek yoghurt adds calcium and probiotics.
- Great for meal prep, breakfast, or healthy snacking.
- Lower in sugar than many traditional biscuits.
Q&A
Q: Can I use frozen blueberries?
A: Yes, add them straight from the freezer to prevent excess moisture.
Q: Can I make these gluten-free?
A: Yes, substitute a 1:1 gluten-free baking flour.
Q: Which protein powder works best?
A: Vanilla whey or a whey-casein blend produces the softest biscuits.
Q: How should I store them?
A: Keep in an airtight container at room temperature for 3 days or refrigerate for up to 5 days.
Q: Can I freeze them?
A: Absolutely. Freeze individually for up to 2 months and reheat before serving.