Fresh Marinated Tomato Salad

Description

Fresh Marinated Tomato Salad is a bright, juicy, and refreshing side dish made with ripe tomatoes, onions, herbs, and a flavorful olive oil vinaigrette. This easy no-cook salad is packed with fresh Mediterranean-inspired flavor and becomes even more delicious as the tomatoes soak up the tangy marinade. Perfect for summer meals, BBQs, picnics, or light healthy lunches.

Ingredients

4 large ripe tomatoes, sliced or chopped
¼ red onion, thinly sliced
2 tablespoons fresh basil or parsley, chopped
2 tablespoons olive oil
1 tablespoon red wine vinegar or lemon juice
1 clove garlic, minced
½ teaspoon oregano
Salt and black pepper to taste
Optional: cucumber slices or feta cheese

Instructions

Wash and slice tomatoes into wedges or thick slices.
Place tomatoes and red onion into a large bowl.
In a small bowl, whisk together olive oil, vinegar, garlic, oregano, salt, and black pepper.
Pour marinade over the tomatoes and onions.
Toss gently until evenly coated.
Sprinkle fresh basil or parsley on top.
Cover and refrigerate for at least 20–30 minutes before serving to allow flavors to blend.
Serve chilled or at room temperature.

Notes

Use ripe, fresh tomatoes for the best flavor.
Marinating enhances the sweetness and juiciness of the tomatoes.
Fresh herbs give the salad its bright refreshing taste.

Tips

Add mozzarella balls for a Caprese-style twist.
Use heirloom tomatoes for extra color and flavor.
Serve with crusty bread to soak up the marinade.

Servings

4 servings

Nutritional Info (Approx. Per Serving)

Calories: 110
Protein: 2g
Carbohydrates: 8g
Fat: 8g
Fiber: 2g

Benefits

Fresh and hydrating
Rich in antioxidants and vitamins
Quick healthy no-cook recipe
Light low-calorie side dish
Perfect for summer meals and gatherings

Q&A

Can I make it ahead of time?

Yes, it tastes even better after marinating for a few hours.

What tomatoes work best?

Roma, vine-ripened, cherry, or heirloom tomatoes all work great.

Can I add cheese?

Yes, feta or mozzarella pair beautifully with this salad.

How long does it last?

Store refrigerated for up to 2 days.

What can I serve with it?

Grilled chicken, fish, steak, pasta, or sandwiches.