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Low Carb Crustless Pizza Bowl

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Low Carb Crustless Pizza Bowl

Description

Low Carb Crustless Pizza Bowl is a cheesy, savory, and satisfying pizza-inspired dish packed with rich tomato sauce, melty cheese, flavorful meats, and your favorite pizza toppings — without the crust. This easy baked recipe delivers all the classic pizza flavors in a healthy low-carb bowl perfect for keto lifestyles, meal prep, or quick weeknight dinners.

Ingredients

  • 1 cup marinara or pizza sauce (low-sugar preferred)
  • 1½ cups shredded mozzarella cheese
  • ½ cup cooked Italian sausage or ground beef
  • ¼ cup pepperoni slices
  • ½ cup mushrooms, sliced
  • ¼ cup bell peppers, diced
  • ¼ small onion, diced
  • ¼ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon red pepper flakes (optional)
  • Optional toppings: olives, spinach, jalapeños, or extra cheese

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Lightly grease small oven-safe bowls or ramekins.
  3. Spread a spoonful of pizza sauce into each bowl.
  4. Add cooked sausage or ground beef evenly between bowls.
  5. Layer mushrooms, bell peppers, onions, and pepperoni over the meat.
  6. Sprinkle garlic powder and Italian seasoning on top.
  7. Cover generously with mozzarella cheese.
  8. Bake for 15–20 minutes until cheese is melted and bubbly.
  9. Broil for 1–2 minutes for a golden cheesy top if desired.
  10. Let cool slightly before serving.

Notes

  • Use low-carb marinara sauce for keto-friendly macros.
  • Pre-cooked meats make this recipe extra quick.
  • Bowls stay very hot after baking—handle carefully.

Tips

  • Add cooked bacon for extra flavor.
  • Use mini cast iron skillets for restaurant-style presentation.
  • Customize toppings just like your favorite pizza.

Servings

4 servings

Nutritional Info (Approx. Per Serving)

  • Calories: 320
  • Protein: 22g
  • Carbohydrates: 7g
  • Fat: 22g
  • Fiber: 2g

Benefits

  • Low-carb and keto-friendly
  • High in protein and satisfying
  • Quick and easy comfort-food meal
  • Customizable pizza flavors
  • Great for meal prep and leftovers

Q&A

Can I make it vegetarian?

Yes, skip meat and add extra vegetables.

What cheese works best?

Mozzarella is classic, but provolone or Parmesan are great too.

Can I make it ahead?

Yes, assemble bowls ahead and bake when ready.

How do I store leftovers?

Refrigerate in airtight containers for up to 4 days.

Can I freeze it?

Yes, freeze baked pizza bowls for up to 2 months.

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