Cheese-Crusted Roasted Cabbage Steaks

Description

 These thick-cut cabbage slices are brushed with a savory glaze and roasted until the edges are charred and the centers are buttery soft. Topped with a generous layer of melted cheese and chili flakes, it’s a brilliant low-carb side dish or vegetarian main.

• Prep time: 10 minutes

• Cook time: 30–35 minutes

• Servings: 4–6 people

Ingredients

• Vegetable: 1 large head of Green Cabbage (cut into 1-inch thick rounds).

• Glaze: 3 tbsp Olive oil, 1 tbsp Dijon mustard (or Miso paste for extra umami), 2 cloves garlic (minced).

• Topping: 1.5 cups shredded Mozzarella or Sharp Cheddar cheese.

• Seasoning: 1 tsp Salt, 1/2 tsp Black pepper, 1 tsp Smoked paprika, and red chili flakes (to taste).

Instructions

1. Preheat: Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2. Slice: Cut the cabbage into thick “steaks,” keeping the core intact so the slices stay together.

3. Glaze: In a small bowl, whisk together the oil, mustard (or miso), garlic, salt, pepper, and paprika.

4. Brush: Place the cabbage steaks on the pan and brush both sides generously with the glaze using a pastry brush.

5. Roast: Bake for 20–25 minutes until the edges are golden brown and starting to crisp.

6. Melt: Remove from the oven. Sprinkle each steak with a handful of cheese and red chili flakes. Return to the oven for 5–8 minutes or until the cheese is bubbly and slightly browned.

Notes & Pro-Tips

• Keep the Core: Do not remove the stem before roasting. The core is what holds the “steak” together; it becomes remarkably tender and sweet once cooked.

• Don’t Overlap: Ensure the steaks have space on the pan. If they overlap, they will steam instead of roasting, losing that signature charred flavor.

• Extra Crunch: Add a sprinkle of Panko breadcrumbs or crushed walnuts on top of the cheese before the final bake.

Nutritional Info (Per Serving)

Metric	Amount
Calories	195 kcal
Protein	8g
Net Carbs	7g
Total Fat	14g
Vitamin C	80% DV

Benefits

• Low Carb & Keto: A perfect pasta or potato substitute that feels just as indulgent.

• Anti-Inflammatory: Cruciferous vegetables like cabbage are rich in sulforaphane, known for its heart-health benefits.

• High Volume: You can eat a large portion for relatively few calories, making it great for weight management.

Q&A

Q: My cabbage is still tough in the middle. What happened?

A: This usually means the steaks were cut too thick (over 1.5 inches) or your oven temperature is slightly low. You can cover the tray with foil for the first 15 minutes to help the center steam before browning.

Q: Can I use red cabbage?

A: Yes! Red cabbage is slightly more peppery and looks beautiful when roasted, though it may take 5 minutes longer to reach the same level of tenderness.

Q: Is there a vegan option?

A: Absolutely. Replace the cheese with a sprinkle of nutritional yeast or a dairy-free cheese alternative. The miso glaze already provides plenty of savory “meatiness.”

Would you like to try this with a spicy Sriracha-honey glaze or keep it classic with the garlic-parmesan style?