Spinach Mushroom Orzo

Spinach Mushroom Orzo

A creamy, comforting one-pan pasta dish packed with earthy mushrooms, tender spinach, and delicate orzo. It’s quick enough for weeknights but elegant enough to serve guests. The flavors are rich yet balanced, making it a perfect vegetarian main or a hearty side.

Description

Spinach Mushroom Orzo combines sautéed mushrooms, garlic, and onions with soft, rice-shaped orzo pasta simmered in broth. Fresh spinach is folded in at the end for color and nutrition, while parmesan (optional) adds a creamy, savory finish. This dish is cozy, flavorful, and comes together in under 30 minutes.

Ingredients

• 1 cup orzo pasta
• 2 tbsp olive oil
• 1 tbsp butter (optional, for richness)
• 2 cups mushrooms (sliced)
• 2 cups fresh spinach
• 3 cloves garlic (minced)
• 1 small onion (finely chopped)
• 2 cups vegetable broth
• ½ cup grated parmesan cheese (optional)
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• ½ tsp dried thyme or Italian seasoning
• 1 tbsp lemon juice (optional, for freshness)

Instructions

1. Heat olive oil (and butter if using) in a large pan over medium heat.
2. Add chopped onion and sauté until soft and translucent (2–3 minutes).
3. Add garlic and cook for another 30 seconds until fragrant.
4. Toss in mushrooms and cook until browned and tender (5–7 minutes).
5. Stir in orzo and toast lightly for 1–2 minutes.
6. Pour in vegetable broth, bring to a simmer, and cook uncovered for 8–10 minutes, stirring occasionally.
7. Add spinach and cook until wilted.
8. Stir in parmesan cheese, salt, pepper, and seasoning.
9. Finish with a squeeze of lemon juice for brightness.
10. Serve warm and enjoy!

Time Required

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Servings

• Serves: 3–4 people

Notes

• Use cremini or button mushrooms for best flavor.
• Add a splash of cream for extra richness if desired.
• Stir frequently to prevent orzo from sticking to the pan.

Tips

• For protein, add grilled chicken, shrimp, or chickpeas.
• Use low-sodium broth to control salt levels.
• Fresh spinach works best, but frozen can be used (thawed and drained).
• Add red chili flakes for a slight kick.

Nutritional Information (Per Serving Approx.)

• Calories: 280–320 kcal
• Protein: 9–12 g
• Carbohydrates: 35–40 g
• Fat: 10–14 g
• Fiber: 3–4 g

Benefits

• Rich in nutrients: Spinach provides iron, vitamins A & C.
• Good for digestion: Mushrooms and spinach add fiber.
• Energy boosting: Orzo offers steady carbohydrates.
• Vegetarian-friendly: A satisfying meatless meal option.

Q&A

Q1: Can I make this recipe vegan?
Yes! Skip the parmesan or use a plant-based alternative.

Q2: Can I store leftovers?
Store in an airtight container in the fridge for up to 3 days.

Q3: How do I reheat it?
Reheat with a splash of broth or water to restore creaminess.

Q4: Can I use other greens instead of spinach?
Absolutely—kale or arugula work well too.

Q5: Is orzo gluten-free?
Traditional orzo is not gluten-free, but you can find gluten-free versions.