Oven Baked 3-Ingredient Pork Chops with Canned Pineapple
Description
This Oven Baked 3-Ingredient Pork Chops with Canned Pineapple recipe is a quick, delicious, and family-friendly dinner that combines juicy pork chops with sweet pineapple flavor. The pork becomes tender while baking, and the pineapple juices create a naturally sweet glaze that pairs perfectly with the savory meat. With only three simple ingredients and minimal prep time, this recipe is ideal for busy weeknights, meal prep, or anyone looking for an easy oven-baked dinner with tropical flavor.
Ingredients
- 4 boneless or bone-in pork chops
- 1 can (20 oz) pineapple slices or pineapple chunks in juice
- 1 packet onion soup mix (about 1 oz)
Optional Add-Ons:
- 1 tablespoon soy sauce for extra savory flavor
- 1 teaspoon garlic powder
- Fresh parsley for garnish
Step-by-Step Instructions
1. Preheat Oven
Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line with foil for easy cleanup.
2. Arrange Pork Chops
Place pork chops in a single layer inside the baking dish.
3. Add Pineapple
Drain a little juice from the can, but keep most of it. Pour pineapple and juice over the pork chops. Arrange pineapple slices or chunks on top.
4. Add Seasoning
Sprinkle the onion soup mix evenly over the pork chops and pineapple.
5. Bake
Cover with foil and bake for 30 minutes. Remove foil and bake another 15–20 minutes until pork chops are cooked through and tender (internal temperature 145°F / 63°C).
6. Serve
Let rest for 5 minutes before serving. Spoon extra pineapple glaze from the pan over each pork chop.
Notes & Tips
- Bone-in pork chops stay juicier than boneless.
- Do not overcook or chops may dry out.
- For caramelized pineapple, broil for 2–3 minutes at the end.
- Add sliced bell peppers or onions for extra vegetables.
- Use pineapple in juice, not heavy syrup, for better flavor balance.
Servings:
Serves 4 people
Nutritional Info (Approximate Per Serving)
- Calories: 280
- Protein: 28g
- Carbohydrates: 14g
- Fat: 11g
- Fiber: 1g
- Sugar: 11g
- Sodium: 620mg
Benefits
- High in protein for muscle support and fullness
- Pineapple provides vitamin C and antioxidants
- Quick recipe with minimal ingredients
- Oven baked, not fried
- Great for meal prep and leftovers
- Sweet and savory flavor kids often enjoy
Q/A Section
Q: Can I use fresh pineapple?
Yes, fresh pineapple works great. Add 1/4 cup juice or water for moisture.
Q: Can I use chicken instead of pork?
Yes, chicken breasts or thighs can be used. Adjust cooking time as needed.
Q: How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Q: What sides go well with this?
Rice, mashed potatoes, roasted vegetables, or salad pair perfectly.
Q: Can I freeze it?
Yes, freeze cooked portions for up to 2 months.