635266467 2323541484800483 6721685233027711883 n

Slow Cooker Garden Vegetable Soup

by

Slow Cooker Garden Vegetable Soup

 Description

This hearty, wholesome vegetable soup is packed with fresh garden vegetables, slow-cooked to bring out deep, comforting flavors. It’s a perfect healthy meal—low in calories, rich in fiber, and naturally vegan. Ideal for busy days, you can simply toss everything into your slow cooker and let it do the work.

 Ingredients

  • 2 cups carrots, sliced
  • 2 cups potatoes, diced
  • 1 cup green beans, chopped
  • 1 cup celery, sliced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 zucchini, chopped
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1/2 tsp oregano
  • Salt and pepper to taste
  • 1 cup spinach or kale (added at end)
  • Optional: 1 cup corn or peas

 Instructions

  1. Add all vegetables (except spinach/kale) into the slow cooker.
  2. Pour in vegetable broth and diced tomatoes.
  3. Add herbs, salt, and pepper.
  4. Stir everything gently.
  5. Cover and cook:
    • Low: 6–8 hours
    • High: 3–4 hours
  6. About 20 minutes before serving, stir in spinach or kale.
  7. Taste and adjust seasoning if needed. Serve warm.

 Servings

  • Makes: 6 servings
  • Serving size: ~1.5 cups

 Nutritional Information (Per Serving Approx.)

  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Fat: 1g
  • Sodium: 400–600 mg (depends on broth)

 Benefits

  • Rich in nutrients: Packed with vitamins A, C, and potassium
  • High fiber: Supports digestion and gut health
  • Low calorie: Great for weight management
  • Heart-friendly: Low fat and cholesterol-free
  • Hydrating: High water content from vegetables

 Tips for Best Results

  • Cut vegetables evenly for consistent cooking
  • Use fresh herbs if available for brighter flavor
  • Add beans or lentils for extra protein
  • Avoid overcooking greens—add them near the end
  • For a thicker soup, mash a portion before serving

 Flavor Variations

  • Add chili flakes for spice 🌶️
  • Stir in lemon juice for freshness 🍋
  • Include pasta or rice for a heartier version
  • Add parmesan (if not vegan) for richness

 Q&A

Q: Can I freeze this soup?
Yes, it freezes well for up to 3 months. Let it cool completely before storing.

Q: Can I use frozen vegetables?
Absolutely. No need to thaw—just add them directly.

Q: How can I make it more filling?
Add beans, lentils, quinoa, or shredded chicken (if not vegetarian).

Q: What if I don’t have a slow cooker?
You can cook it on the stovetop for about 30–40 minutes until vegetables are tender.

Q: How long does it last in the fridge?
3–4 days in an airtight container.

Leave a Comment