Creamy Roasted Tomato Garlic Soup

Description

This Creamy Roasted Tomato Garlic Soup is rich, velvety, and bursting with deep roasted flavor. Fresh tomatoes, garlic, and onions are oven-roasted to bring out their natural sweetness, then blended into a smooth, comforting soup with a touch of cream. Paired perfectly with grilled cheese, this cozy classic is elevated with bold, homemade flavor that tastes far better than anything from a can.

Ingredients

For roasting:

• 6–8 ripe tomatoes (halved)
• 1 red onion (cut into chunks)
• 1 whole garlic bulb (top trimmed)
• 3 tbsp olive oil
• 1 tsp Italian seasoning
• Salt & black pepper (to taste)

For the soup:

• 1 cup vegetable broth
• ½ cup heavy cream (or milk for lighter version)
• ½ tsp chili flakes (optional)

Optional garnish:

• Fresh herbs (basil or parsley)
• Cream swirl
• Grated Parmesan

Step-by-Step Instructions

1. Preheat oven:
   Preheat to 200°C (400°F).
2. Prepare vegetables:
   Place tomatoes, onion, and garlic on a baking tray. Drizzle with olive oil and season with Italian seasoning, salt, and pepper.
3. Roast:
   Roast for 30–35 minutes until soft, slightly charred, and caramelized.
4. Blend:
   Transfer roasted vegetables to a blender. Squeeze garlic cloves out of the bulb into the blender.
5. Add broth:
   Pour in vegetable broth and blend until smooth.
6. Heat and finish:
   Transfer to a pot, heat gently, then stir in cream. Add chili flakes if desired.
7. Serve:
   Serve warm with a swirl of cream and herbs. Pair with grilled cheese.

Notes

• Roasting is key—it intensifies flavor naturally.
• Use ripe tomatoes for best taste.
• Adjust cream amount based on desired richness.

Tips

• Add a pinch of sugar if tomatoes are too acidic.
• Use fire-roasted canned tomatoes if fresh aren’t available.
• Blend longer for ultra-smooth texture.
• Add roasted red peppers for extra depth.

Servings

• Serves: 4 people

Nutritional Info (Approx per serving)

• Calories: 180–240 kcal
• Carbohydrates: 15–20g
• Protein: 3–5g
• Fat: 10–14g
• Fiber: 3–5g

Health Benefits

• Tomatoes: Rich in lycopene for heart health
• Garlic: Supports immunity and reduces inflammation
• Olive oil: Provides healthy fats
• Low-calorie: Great for light meals

Q&A

Q: Can I make this vegan?
Yes—use plant-based cream or coconut milk.

Q: Can I freeze it?
Yes, freeze without cream and add it when reheating.

Q: How long does it last?
3–4 days in the refrigerator.

Q: What pairs well with this soup?

• Grilled cheese
• Crusty bread
• Salad