Creamy BLT Pasta Salad

Description

This Creamy BLT Pasta Salad is a delicious twist on the classic BLT sandwich, combining crispy bacon, fresh lettuce, juicy tomatoes, and tender pasta all tossed in a rich, creamy dressing. It’s the perfect balance of smoky, fresh, and savory flavors with a satisfying texture in every bite. Ideal for picnics, potlucks, meal prep, or quick family meals, this salad is hearty yet refreshing and always a crowd-pleaser.

Ingredients For the salad:

• 3 cups cooked pasta (elbow, rotini, or shells)
• 8 slices bacon (cooked and crumbled)
• 1½ cups cherry tomatoes (halved)
• 2 cups romaine or iceberg lettuce (chopped)
• 2 green onions (sliced)

For the dressing:

• ¾ cup mayonnaise
• 2 tbsp sour cream
• 1 tbsp lemon juice or vinegar
• 1 tsp garlic powder
• 1 tsp dried parsley
• Salt & black pepper (to taste)

Step-by-Step Instructions

1. Cook the pasta:
   Boil pasta according to package instructions. Drain and let cool completely.
2. Prepare the bacon:
   Cook bacon until crispy, then crumble into small pieces.
3. Make the dressing:
   In a bowl, whisk together mayonnaise, sour cream, lemon juice, garlic powder, parsley, salt, and pepper.
4. Assemble the salad:
   In a large bowl, combine pasta, bacon, tomatoes, and green onions.
5. Mix:
   Pour dressing over the mixture and toss until evenly coated.
6. Add lettuce last:
   Gently fold in chopped lettuce just before serving to keep it crisp.
7. Chill and serve:
   Refrigerate for 30 minutes for best flavor, then serve.

Notes

• Add lettuce right before serving to prevent sogginess.
• Use high-quality bacon for best flavor.
• Pasta must be fully cooled before mixing with dressing.

Tips

• Add avocado for a creamy upgrade.
• Use Greek yogurt instead of sour cream for a lighter version.
• Sprinkle extra bacon on top for presentation.
• A pinch of smoked paprika adds depth.

Servings

• Serves: 4–6 people

Nutritional Info (Approx per serving)

• Calories: 380–450 kcal
• Protein: 12–16g
• Carbohydrates: 28–35g
• Fat: 22–28g
• Fiber: 2–4g

Health Benefits

• Tomatoes: Rich in antioxidants and vitamin C
• Lettuce: Hydrating and low in calories
• Protein from bacon: Helps with satiety
• Balanced dish: Provides carbs, fats, and protein for energy

Q&A

Q: Can I make this ahead of time?
Yes, but add lettuce just before serving for freshness.

Q: How long does it last?
Store in the fridge for up to 2–3 days.

Q: Can I make it healthier?
Use turkey bacon and light mayo or Greek yogurt.

Q: What pasta works best?
Short pasta like rotini or elbow holds dressing well.

Q: Can I add protein?
Yes—grilled chicken or boiled eggs work great.