Blueberry Peach Feta Salad

Description

This Blueberry Peach Feta Salad is a refreshing, vibrant dish that perfectly balances sweet, salty, and tangy flavors. Juicy ripe peaches and plump blueberries pair beautifully with creamy, slightly salty feta cheese, while crisp greens add freshness and texture. Tossed in a light vinaigrette, this salad is ideal for summer meals, brunches, or as a colorful side dish that feels both light and satisfying.

Ingredients For the salad:

• 4 cups mixed greens (arugula, spinach, or spring mix)
• 2 ripe peaches (sliced)
• 1 cup fresh blueberries
• ½ cup crumbled feta cheese
• ¼ cup red onion (thinly sliced)
• ¼ cup toasted pecans or walnuts (optional)

For the dressing:

• 3 tbsp olive oil
• 1 tbsp balsamic vinegar (or lemon juice)
• 1 tbsp honey
• 1 tsp Dijon mustard
• Salt & black pepper (to taste)

Step-by-Step Instructions

1. Prepare the ingredients:
   Wash and dry the greens thoroughly. Slice the peaches and thinly slice the red onion.
2. Make the dressing:
   In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
3. Assemble the salad:
   In a large bowl, add mixed greens, peaches, blueberries, and red onion.
4. Add toppings:
   Sprinkle feta cheese and toasted nuts over the salad.
5. Dress and toss:
   Drizzle the dressing over the salad just before serving and toss gently to combine.
6. Serve immediately:
   Enjoy fresh for the best flavor and texture.

Notes

• Use ripe but firm peaches for the best texture.
• You can substitute feta with goat cheese for a creamier flavor.
• Dressing can be made ahead and stored in the fridge for up to 3 days.

Tips

• Chill the fruit before assembling for an extra refreshing salad.
• Add grilled chicken or shrimp to turn this into a full meal.
• Lightly toast nuts to enhance their flavor and crunch.
• Use a mix of greens for better texture and taste.

Servings

• Serves: 4 people

Nutritional Info (Approx per serving)

• Calories: 220–260 kcal
• Protein: 5–7g
• Carbohydrates: 18–22g
• Fat: 14–18g
• Fiber: 3–5g

Health Benefits

• Blueberries: Rich in antioxidants and support brain health
• Peaches: High in vitamins A and C for skin and immunity
• Feta cheese: Provides calcium and protein
• Leafy greens: Packed with fiber, iron, and essential nutrients
• Olive oil: Contains heart-healthy fats

Q&A

Q: Can I make this salad ahead of time?
You can prep ingredients ahead, but assemble and dress just before serving to keep it fresh.

Q: What protein pairs well with this salad?
Grilled chicken, shrimp, or even salmon work perfectly.

Q: Can I make it vegan?
Yes—omit feta or use a plant-based alternative and replace honey with maple syrup.

Q: What other fruits can I use?
Strawberries, nectarines, or raspberries are great substitutes.