Hearty Cabbage and Ground Beef Soup

Description

This Hearty Cabbage and Ground Beef Soup is a comforting, nourishing dish packed with simple ingredients and rich flavor. Tender cabbage, seasoned ground beef, and vegetables simmer together in a savory broth to create a warm and satisfying meal. It’s perfect for chilly days, meal prep, or when you want something wholesome and filling without too much effort. The combination of soft cabbage and flavorful beef creates a balanced dish that’s both hearty and light, making it a favorite for family dinners.

Ingredients

For the Soup Base:

• 500 g ground beef
• 1 medium head cabbage, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 tbsp olive oil

For the Broth & Seasoning:

• 4 cups beef broth
• 1 can (400 g) diced tomatoes
• 2 tbsp tomato paste
• 1 tsp paprika
• 1 tsp Italian seasoning
• ½ tsp salt (adjust to taste)
• ½ tsp black pepper

Optional Add-ins:

• 1 potato, diced
• Fresh parsley for garnish
• Chili flakes for a bit of heat

 Instructions

1. Cook the beef: Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it apart as it cooks.
2. Add aromatics: Stir in chopped onion and garlic, cooking until soft and fragrant.
3. Add vegetables: Add carrots, cabbage, and optional potatoes. Stir well to combine.
4. Build the broth: Pour in beef broth, diced tomatoes, and tomato paste. Mix until everything is evenly distributed.
5. Season: Add paprika, Italian seasoning, salt, and black pepper.
6. Simmer: Bring the soup to a boil, then reduce heat and let it simmer for 25–30 minutes until vegetables are tender and flavors are well blended.
7. Serve: Taste and adjust seasoning if needed. Garnish with fresh parsley and serve hot.

Tips, Notes & Q&A

• Chop cabbage into medium pieces so it softens without becoming mushy.
• For richer flavor, let the soup simmer longer on low heat.
• You can substitute ground turkey for a lighter option.
• Add a splash of vinegar or lemon juice at the end to brighten the flavor.

Q: Can I make this in a slow cooker?
A: Yes, cook on low for 6–7 hours or high for 3–4 hours.

Q: How do I store leftovers?
A: Store in the refrigerator for up to 4 days in an airtight container.

Q: Can I freeze this soup?
A: Yes, it freezes well for up to 2 months.

Q: Can I add rice or pasta?
A: Yes, add cooked rice or small pasta for extra heartiness.

Servings & Nutrition (Approx.)

• Servings: 5–6
• Calories: ~280 kcal per serving
• Protein: 22 g
• Fat: 14 g
• Carbohydrates: 18 g