3-Ingredient Seeded Bread (No Flour, No Yeast, No Sugar)
Description
This 3-Ingredient Seeded Bread is a simple, wholesome, and nutrient-packed alternative to traditional bread. Made without flour, yeast, or sugar, it’s perfect for those following gluten-free, low-carb, or clean-eating lifestyles. The bread has a dense yet satisfying texture with a nutty flavor from the mixed seeds. It’s incredibly easy to make—no kneading, no rising time—and delivers a hearty loaf that’s perfect for breakfast, sandwiches, or snacks. Despite its simplicity, this bread is rich in fiber, healthy fats, and plant-based protein, making it both filling and nourishing.
Servings
Serves: 6–8 slices
Instructions
- Preheat your oven to 350°F (175°C).
- Line a small loaf pan with parchment paper.
- In a large bowl, combine mixed seeds and eggs.
- Add baking soda and mix thoroughly until well combined.
- Let the mixture sit for 5–10 minutes to thicken slightly.
- Transfer the mixture into the prepared loaf pan and spread evenly.
- Bake for 30–40 minutes or until firm and golden on top.
- Allow the bread to cool completely before slicing.
- Slice and serve with your favorite toppings.
Ingredients
- 2 cups mixed seeds (sunflower, pumpkin, flax, sesame, chia)
- 3 large eggs
- 1 tsp baking soda
Notes
- You can customize the seed mix based on preference.
- Add herbs or spices (like garlic powder or rosemary) for extra flavor.
- Make sure to let the bread cool fully for clean slices.
Tips
- Use fresh seeds for best taste and nutrition.
- Store in the fridge to keep it fresh longer.
- Toast slices for a crisp texture.
Nutritional Info (Approx. per slice)
- Calories: 150
- Protein: 6g
- Fat: 12g
- Carbs: 4g
- Fiber: 3g
Benefits
- Gluten-free and low-carb
- High in fiber for digestion
- Rich in healthy fats (good for heart health)
- Keeps you full longer
Q&A
Q: Can I make it vegan?
Yes, replace eggs with flax eggs (1 tbsp flax + 3 tbsp water per egg).
Q: How long does it last?
Up to 5 days in the fridge.
Q: Can I freeze it?
Yes, slice and freeze for up to 1 month.
Q: What can I eat it with?
Avocado, nut butter, cheese, or soups.